The benefits of reflexology:

• Stress reduction – Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.
• Improved circulation – Reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.
• Stimulated nerve function – Reflexology encourages the opening and clearing of neural pathways, reducing pain.
• Improved immune system – Reflexology stimulates the production of endorphins, leading to an improved immune system and sense of well being.
• Increased energy – Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways.